Total Results: 6 titles          Showing 1 - 6  

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Cardio training combines with strength-building exercises to build muscles and blast fat in a forty-five minute workout hosted by fitness expert Alison Davis. Whether it's your arms, legs, abs, or chest that you're seeking to sculpt, this low-impact workout does it all. Required equipment includes a...

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28

Fitness instructor Alison Davis leads viewers in a fat-blasting workout that combines the best of boot-camp training with the most effective cardio exercises in order to melt the pounds away and sculpt the perfect body.

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14

Fitness instructor Alison Davis offers a comprehensive set of exercises intended to tone a virtually universal problem area: the abdominal muscles. Core Solutions works the entire waistline and offers varying levels of intensity for the individual's fitness goal.

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13

This 50 minute exercise program hosted by fitness expert Alison Davis utilizes the principles of dance to create both a cardiovascular and body-sculpting workout. Designed both for beginners and intermediate dancers, the program includes two different difficulty levels to choose from.

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2

Fitness instructor Alison Davis leads this fitness program which includes two workouts, one full 45 minute routine and one compressed, 25 minute routine. Designed to tone, burn fat, and increase metabolism, the program can optionally be performed with The FIRM Cardioweights.

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2

This fitness program offers four workouts: a 55-minute total body workout incorporating cardio and toning, as well as a 35-minute all cardio program, and a 30-minute sculpting section. Also included is a 25-minute Express Core Cardio Workout that puts its focus on toning and strengthening the abdominal muscles.

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Total Results: 6 titles          Showing 1 - 6