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    		•

    Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide Paperback

    :: Ulysses Press :: Released:



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    Buy Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide Posters

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    Rent Ellie Herman's Pilates Props... Paperback:
    Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide Summary
    AMPLIFY YOUR PILATES WORKOUT USING PROPS
    Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:

    •The elastic exercise band increases resistance
    •The ethafoam roller creates stability challenges
    •The Magic Circle gives a great inner thigh workout

    Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:

    •Build balance
    •Release tension
    •Alleviate pain
    •Rehabilitate injuries
    Techincal Details Cast:
    Aspect Ratio:
    Rated:
    Running Time: mins
    UPC:
    Binding: Paperback
    Studio: Ulysses Press
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    Language & Subtitles English (Unknown), English (Original Language), English (Published),
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    Item has been tagged..
    - Pilates - Healthy Living
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