5/5 Suzie Housley, Midwest Book Review
  by Suzie Housley (Oak Ridge, Tn United States)
Yoga is the essence of life...

The month of September is recognized as National Yoga month. For the entire month yogi's unite together and celebrate their love of yoga. In this sacred month, I wanted to challenge myself to discover a new yogi practitioner, in doing so I felt it would lead me to a greater form of self discovery.

Of all the titles that were available I selected Sean Corn's Detox Flow Yoga with the intent o not only experience someone new but to learn a new way to cleanse my body though the use of yoga. Detox Flow Yoga was just what the doctor ordered. It allowed me to discover hidden toxins my body was exposed to daily, some that were listed I never knew existed.

This audio program consists of three CDs. The first one builds a strong foundation of knowledge that educates the listener of these unknown toxins and the health benefits yoga can generate. It discusses in-depth how vulnerable our bodies are though the thoughts we have, to the food that we consume, to the amount of exercise we practice; all of these elements play an important key into our overall well being.

With the ground work laid from the first audio the second one introduces a sequence of yoga poses that consist of Vinyasa Flow Yoga. Vinyasa Flow allows your body to stay in constant motion as one pose gently blends into another. The second audio dedicates an entire track to our breath pattern. It is essential that proper breath techniques are learned for it provides the ultimate form of relaxation.

The last audio presents more challenging poses that consist of Sun Salutations. It also focuses on your core, twists, and back bending poses that is critical to your overall well being. At the end of this CD it offers a relaxation mediation followed by a closing prayer. In all there is a total of three hours and forty five minutes of cleaning detoxification.

The best massage could not even come close to providing the healing magic that I gained in Seane Corn's Detox Flow Yoga. After I completed this audio I felt that my body had been reincarnated into a new being that was filled with positive energy. Very highly recommended.





5/5 AWESOME
  by Living in Peace
Seane is luminous! Her heart comes through on each breath, each spoken word. This practice saturates your entire being as you breathe, lengthen, fold, twist, invert, backbend and open your center. She brings you safely into a place of utter vulnerability and assists you in reaching deep into your self to release all that no longer serves you. There are so many kinds of pain we hold on to and not just in our tight hamstrings or rigid spines. You'll sweat, you'll cultivate your inner flame, you'll come into deep peace and you may even find yourself in the center of your emotions, letting go and creating space for light, for love and for truth! I can not say enough about this practice! Be patient with yourself, even if you just sit and listen the first time around until you are inspired to move. It is a whole practice and Seane delivers detox beautifully!

5/5 Fantastic!
  by Thomas Fronczak (Providence, RI USA)
Long known for her creative and intelligently sequenced yoga classes, this detox flow sequence cleanses not just the stresses of the day/mind, but brilliantly activates the natural healing and cleansing properties of the body. A must have for everyone as they roll out their mat! Seane and this sequence are simply delightful and soothing while challenging at the same time.