Delving into the life of the undefeated and undisputed world freestyle fighting champion, Rickson Gracie, a 30-year-old jujitsu expert from Rio de Janeiro, Brazil, this video displays a side that you rarely see in sports: the articulate, intelligent family man who turns his training into the art of movement and athleticism--not violence. It also explores the world of two men expected to offer a serious challenge to Gracie: American heavyweight kickboxer Todd "Hollywood" Hays and Japanese shootfighting heavyweight champion Koichiro Kimura. These two men provide some of the more uplifting moments in the documentary. Hays, who is also a member of the U.S. Olympic bobsled team, explains how he will use his performance money to fund his dream of buying a bobsled that will allow him to be a driver in the 1998 Winter Games. Kimura completes his training but then has to ask the permission of his elderly parents to compete. The big man bluffs his way through with a warm smile and a respectful manner.

Choke is an insightful look at a full-contact, controversial sport. The only warning it should carry is that some of the scenes are graphically violent and some of the language is X-rated. --Gordie Sholtys