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Power Yoga - Strength DVD

NR (Not Rated) :: Gaiam :: Released: 2004-11-09

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Power Yoga - Strength Summary Power up your body and mind with Power Yoga: Strength, a fast-moving flow sequence that works arms, back and abs to build strength that s balanced throughout all the large and small muscles. Renowned instructor Rodney Yee guides you in a session that targets your entire upper body as you experience his distinctive, signature style of Power Yoga. Rodney shows you step-by-step how to confidently do

Power up your body and mind with Power Yoga: Strength, a fast-moving flow sequence that works arms, back and abs to build strength that¹s balanced throughout all the large and small muscles. Renowned instructor Rodney Yee guides you in a session that targets your entire upper body as you experience his distinctive, signature style of Power Yoga. Rodney shows you step-by-step how to confidently do challenging arm balance poses for core strength, more defined lean muscle and a greater sense of balance. Feel the empowering effects of using your body¹s own weight to add strength-building resistance to each move. Rapid sequencing designed to increase power adds a fat-burning aerobic benefit for a complete, satisfying yoga workout. Small movements create big results, strengthening and fine-tuning upper body muscles you may not even know you have. Gain a new sense of body-mind power that comes from the inside out ‹ strength you¹ll feel and see in everything you do. A complete 24-minute workout filmed along the stunning Maui coast: awaken and warm up body & mind with Sun Salutations, boost upper body strength and burn fat with fluid, fast-paced sequences, finish with guided relaxation and feel focused, energized & empowered.

Power Yoga: Strength DVD Techincal Details Cast:
Director: Steve Adams
Aspect Ratio: 1.33:1
Rated: NR (Not Rated)
Running Time: 30 mins
UPC: 029956183902
Binding: DVD
Studio: Gaiam
Release Date: 2004-11-09
Region Code: 1
Specs: Closed-captioned, DVD, NTSC

Language & Subtitles English (Unknown), English (Original Language),