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Crunch: Yoga Body Sculpt DVD

NR (Not Rated) :: ANCHOR BAY :: Released: 2008-10-07

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Crunch: Yoga Body Sculpt Summary Welcome to CRUNCH Fitness! We all know that yoga can reduce stress, calm the mind, and increase flexibility. But with Yoga Body Sculpt, you can also get a long, lean, and chiseled look that would make any Hollywood star jealous. Instructor Bethany Lyons will take you through a flowing series of yoga poses that are perfect for sculpting your buns and thighs, in addition to flattening your belly and strengthening your core. So if you'd like to experience what many people consider the fitness fountain of youth, grab a mat and get ready to strengthen, lengthen, and tone your body with yoga.

The Crunch Philosophy: The Crunch fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Meet the Instructor: Bethany Lyons is a AFAA and Power Yoga certified instructor at CRUNCH in New York. Fitness philosophy: Everyone has the power to positively affect real change in their lives and their bodies. The three keys: show up, be present, and enjoy the moment! Favorite splurge foods: Brie and a good glass of red wine.

“Get the best lean, sculpted look cultivated in a Crunch class. Brooke Shields is a fan with this flowing series of poses. Beginners are welcome” - The Best Workout DVDS US Weekly; January 12 2009 ed.

Crunch: Yoga Body Sculpt DVD Techincal Details Cast:
Director: Bethany Lyons
Aspect Ratio: 1.33:1
Rated: NR (Not Rated)
Running Time: 41 mins
UPC: 013131597592
Binding: DVD
Studio: ANCHOR BAY
Release Date: 2008-10-07
Region Code: 1
Specs: Anamorphic, Dolby, DVD, Full Screen, HiFi Sound, NTSC, Surround Sound, THX, Widescreen

Language & Subtitles English (Unknown), English (Original Language),