Striking disciplines: Western Boxing (Boxing) - Boxing relies on complex foot maneuvers and quick jabs to mount a powerful offense. Kick Boxing - Kick Boxing is a fighting style that integrates boxing punches with a variety of martial art kicks. Muay Thai - Also known as 'Thai Boxing,' Muay Thai utilizes elbows, knees and low kicks often from the clinch position. Grappling disciplines: Wrestling - The oldest sport known to man, Wrestling consists of taking down your opponent using hand-to-hand maneuvers. Judo - Judo is a Japanese martial art that emphasizes on throwing your opponent and immobilizing him with grappling moves. Brazilian Jiu-Jitsu - Derived from Kodokan Judo, BJJ utilizes joint locks and choke holds to allow smaller/weaker combatants to defeat bigger, stronger opponents.