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Denise Austin: Get Fit Daily Dozen DVD

NR (Not Rated) :: Lions Gate :: Released: 2008-12-16

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Denise Austin: Get Fit Daily Dozen Summary Denise Austin does a body good with her effective new workout system, Get Fit Daily Dozen. With 12 easy exercises in 12 minutes a day, you can get and stay fit with a program that fits your schedule. This slim-quick system includes five 12-minute workouts with a different move for every minute to trim and tone from head to toe. Get your daily dose of exercise and get in the best shape of your life!

Cardio-Athletic (12 min):Rev up your metabolism, and your athleticism, with 12 heart-pumping exercises that blast calories and incinerate fat.
Cardio Kickbox (12 min):Punch, kick, and shuffle yourself slim with 12 cardio-charged moves that allow you to progress at your own pace.
Lower Body Sculpt (12 min):Tone your hips, thighs, buttocks, and abs with 12 targeted exercises to slim saddlebags, shape the rear, and tighten the tummy.
Upper Body Sculpt (12 min):Row, curl, and plank your way to sexier shoulders, arms, and abs with 12 super-sculpting upper body exercises.
Yoga Stretch (12 min):Release tension and improve circulation with 12 yoga-inspired moves to stretch and soothe every muscle in the body.

Denise Austin: Get Fit Daily Dozen DVD Techincal Details Cast:
Director: Cal Pozo
Aspect Ratio: 1.33:1
Rated: NR (Not Rated)
Running Time: 65 mins
UPC: 012236101062
Binding: DVD
Studio: Lions Gate
Release Date: 2008-12-16
Region Code: 1
Specs: Closed-captioned, Dolby, DVD, Full Screen, NTSC

Language & Subtitles English (Unknown), English (Original Language),