4/5 Body Building
  by C. Lemmer (West Bloomfield, MI)
Excellent video demonstrating proper form for the best exercises to use for following weight training/body building using the POF method.

5/5 Great Explanations of Exercises
  by W. Hogg
I've seen a huge number of bodybuilding videos and read bodybuilding magazines and thought that I had pretty much covered the material. I found this DVD to be very educational.

I often buy the bodybuilding DVD's to see how one bodybuilder trains, and have everything from Arnold to Lee Haney to Ronnie Coleman. Instead of just showing you how you do the routines, this DVD explains the logic of why you should do things a certain way. The POF system makes sense, although obviously it is not going to for everyone, and it would not be the only way to train for any one individual.

I learned more about the exact bodybuilding techniques and the reasons for doing them a certain way in this one DVD than any other I've seen. It is the detail that sets it apart.

I did want to mention one thing. With all of the attention that anabolic steroids have received these days, I felt a little guilty at times admiring the physiques in this DVD that are definitely not the product of natural bodybuilding. I think natural is the only way to go.

However, I don't think that it takes too much away from the effectiveness of the demonstrations. It is just something I noticed now that didn't bother me in the past.

4/5 Very useful
  by T. Foster (Chattanooga, TN USA)
The theory behind this workout system reminds me of active isolated stretching. It uses exercies that stress different areas of the range of motion for a muscle group. By the time you finsh a routine you have a nice full pump. This system does not use a high amount of sets. As a matter of fact, it uses prettymuch the same amount of sets I was doing before, but is much more effective. Highly recommended.

5/5 Simply great!
  by Guy Moreault (Quebec, QC Canada)
I was looking long time for a DVD that would provide exercices demonstrations, not pictures with the beginning and the ending. There's something happening between begining and ending and to me it is an important part because it is important to know if it is performed correctly. Furthermore, this DVD explains you in details what is POF and its benefits. Buy it, you won't regret it!

4/5 very good
  by D. Acosta
The video is very clear, the explanations are very well done. I am learning very much how to do my exercises, without paying a persnal trainer.
The information of the video is perfect for me.