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Rhonda Cook > Rhonda Cook: Triple SSS - Surging, Step and Sculpt DVD

NR (Not Rated) :: Bayview Films :: Released: 2006-03-28

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Rhonda Cook: Triple SSS - Surging, Step and Sculpt Summary Two highly-rated workouts in one from Rhonda Cook. Workout One: Warm-up (8 min.), Surging Step—Step moves and choreography integrated with intense choreographed moves to elevate the heart rate (45 min.) Workout Two: Super Strong Sculpting – Rhonda will keep you moving with large range of motions exercises and choreography using heavy and light weights for an ultimate full-body workout (35 min.), she will finish the workout with abs and stretch (8 min.) The DVD will have multiple options for different length of workouts and for combining the workouts for optimal fitness results. Rhonda is the President of E.B Fitness (Empowered by fitness) in Toronto, Canada. Rhonda brings over 17 years of expertise to the health and fitness industry as a Registered Massage Therapist, ACE Cert. PT & FI and Reebok Cert. Spinning Instructor.

Rhonda Cook: Triple SSS - Surging... DVD Techincal Details Cast:
Aspect Ratio: 1.33:1
Rated: NR (Not Rated)
Running Time: 94 mins
UPC: 874482006153
Binding: DVD
Studio: Bayview Films
Release Date: 2006-03-28
Region Code: 1
Specs: Color, NTSC

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