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    Karen Voight: Firm Arms and Abs

    Buy Karen Voight: Firm Arms and Abs on DVD
    61
    Market price: $9.98USD
    Our price: $6.99USD
    (save 30%)



    Status: IN-STOCK
    Released: 2008-01-01

    You may be interested in..
    Karen Voight: Firm Arms and Abs DVD Cast & Features Cast:
    Karen Voight

    Features:
    Follow Karen's quick segment where she teaches you how to challenge your abs without creating any tension in your neck or back
    Karen Voight: Firm Arms and Abs DVD Details
    Video:
    Pre-1954 Standard
    Audio:
    Dolby Digital Stereo
    Language:
    English
    		 Running Time: 40
    Genre: Fitness Self-help
    Item Weight: 1
    UPC: 687797911490
    Product Code: ENFI91149DVD
    Format: DVD
    Year:1991
    Studio: Entertaining Fitness
    Karen Voight: Firm Arms and Abs DVD Summary Karen Voight, 1992 IDEA Fitness Instructor of the Year, leads viewers through a challenging upper-body workout.

    Presented in no-nonsense terms, this workout features resistance, contraction, and control.

    Viewers will workout to jazz-type music with curls and flies, then cool down with extensive stretching.

    An abdominal workout is also included using curl variations and ab roll-ups.

    This video includes modifications to increase its intensity.

    Two- to five-pound dumbbells and a step or weight bench are required.

    Voight is professional and motivating throughout.

    The intensity of this workout perhaps precludes its use by beginners, but those ready for a challenge should step right up.