New health studies have proven that regular cardio exercise and strength training are vitally important to your long-term health and they also lead to TIGHTER ASSETS! Tamilee has designed a cardio workout that will challenge both aerobic and muscle endurance while you burn major calories and fat.  This 30-minute Cardio Blast workout will take you through aerobic movements that will elevate your heart rate and then transition into muscular movements to strengthen your muscles and balance. 

Your greatest asset is your health. By taking care of your body and eating healthy you can have TIGHTER ASSETS! Now is the time to let Tamilee show you the way to looking and feeling great.

With a masterÆs degree in exercise science, more than 20 chart-topping fitness videos including Buns of Steel and I Want That Body!, and three best-selling books, Tamilee is an undisputed fitness workout expert.  She knows how to get you motivated and designs her workouts to achieve maximum results with minimum stress.  Her no-hype, down-to-earth attitude and step-by-step instructions make getting fit fun and easy to fit in your lifestyle.  No matter your fitness level or schedule, TamileeÆs Tighter Assets is a workout program you will want to do over and over again!