4/5 Great Workout
  by Mitzi S. Rose (Rochester, NY)
I have been alternating this workout with some others regularly for a while now. The workout itself is very good. You can always "step it up" on your own by just putting more energy into your movements, or following the modifier. On the down side, you might need to follow along a few times before you "get it" and can keep up. There are times that the count or directions are off, like being told "four more" then going immediately to a different exercise, or changing the count on repeaters without mentioning it. Those really irritate me but the workout itself is really good. (I have a 4 month old and a 2 year old, so it really is a good mom workout!)

5/5 Awesome High Calorie Burner
  by R. Patton (Phoenix, AZ)
I LOVE Jennifer Nicole Lee's workouts. I have 3 DVD's and all of them are sectioned and target the muscles said to target. Her Super Energized Workout left me winded the first time that I did it, but I kept chuggin along and now I really do feel energized after it. I still burn over 450 calories (HRM readout) in 30 minutes.
As to the other reviewer. Her DVD IS broken up into sections, and there are two gals in the background with adequate film footage so that you can see how they are modifying the moves.
For this particular DVD, you will need a step, a little bit of room to move around, and a fan blowing on ya. She gets your heart rate up and keeps a moderate pace the entire DVD. I highly recommend this workout.

2/5 a little additional info would be nice
  by Maria K. (Menlo Park, CA USA)
The workout in this video seems good, but the video comes with no overview on the box, in the box or in the DVD as to how long it takes, whether you're supposed to do all the sections one after the other, including the workout with the weights, or whether you're supposed to choose a workout for the day or one that suits you best. There is no information as to what specifically the workout is designed to accomplish.