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dvd cohorts
Seane Corn: Vinyasa Flow Yoga - The Body And Beyond - Session Two (Beginner II/Intermediate I)
DVD
NR (Not Rated) :: Gaiam ::
Released:
2004-10-12
$13.74USD
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Rank:
#28926
Rating:
4.0/5 (19 Reviews)
5/5
Great for advanced beginners and intermediates
by Jennifer K. Smith (Micanopy, FL United States)
This video is, as expected more challenging than the first in the series. But it is not so difficult to be out of reach for a beginner.
2/5
identical practice/asana flow as in session one DVD set
by Molly Field (Northern Virginia)
don't believe the hype. the content is exactly the same as the first session except for on this one, seane does narrate through the vinyasa flow. her voice is as strident and abrasive as ever. they also have what's called the "breath" session which really means NO NARRATION: you're ON YOUR OWN completely. if after a few dozen times doing the vinyasa with seane you should know it by heart, but then why watch/listen (really) to the DVD music?
seane is an excellent technician and she knows alignment and breath - that is indisputable, but as far as DVDs go, i'm not impressed. i think gaiam is starting to believe its own hype.
4/5
Excellent tips for alignment
by K. Rachael Vilmar (Atlanta, GA)
There are a few irritating things about this dvd. Seane Corn's voice is a bit abrasive, and she races through some of the poses too fast to keep the breath in sync.
It's worth it, though, because Corn is the only dvd-based yoga instructor I know of who actually instructs. As another review noted, I didn't even know how sloppy my alignment was until I used this dvd. Her attention to alignment and technique is so thorough that it felt like I was doing some of the poses right for the first time.
Also, it's nice to see a yogini who doesn't have some crazy moonbat new age name like Rainbeau. Ugh.
5/5
Amazing DVD
by be the tree (arizona, USA)
This is the second DVD I have bought by Seane Corn. She is an amazing instructor. Please keep in mind that the way she talks can be a bit intense, but always remember that once you learn the DVD you can always do the workout that is JUST music!
5/5
Excellent Yoga DVD
by Kathleen A. Heintzelman
I love this video. The practice is precise and puts you in the moment with her detailed instruction. I do not mind the constant talking as others have mentioned, as it guides me and encourages me. It takes you out of the mindset of the practice just being physical. Am I going to be strong, more flexible? Actually with the slower pace and precise instruction, not to mention correct form, (I realize that I was doing the poses incorrect) it builds muscle because as she is explaining the poses you are holding them. You can feel Seans passion come through where it is contagious. It addresses mind/body and spirit. I will practice this for months and years to come.
Seane Corn: Vinyasa Flow Yoga - The Body And Beyond - Session Two (Beginner II/Intermediate I) Summary
You re going to feel amazing and get stronger and challenge yourself and move and breathe . all the juicy stuff the physical practice has to offer, but this will also move you past the physical. Spirit is what makes yoga an artistic expression that s unique to you. from the Body and Beyond bonus interview with Seane Corn As sincere and heartfelt as Seane herself in embracing Spirit and all it ca
³You¹re going to feel amazing and get stronger and challenge yourself and move and breathe ... all the juicy stuff the physical practice has to offer, but this will also move you past the physical. Spirit is what makes yoga an artistic expression that¹s unique to you.² ‹ from the Body and Beyond bonus interview with Seane Corn As sincere and heartfelt as Seane herself in embracing Spirit and all it can mean for each of us, Session Two in the Vinyasa Flow series takes you another step beyond the physical. Pick up the pace in this more challenging yet still technically precise practice and continue to increase your strength, flexibility and understanding of the vinyasa framework. This practice will deepen the connection between the fluid movements, each breath you take and an increasing peace of mind in your life. It will create a place you can go to feel a comfortable, personal connection with both your body and your own sense of Spirit. Includes two complete program & practice options: Instructional Sessions: A rich learning tool ‹ with two options to keep up with your skill progression and schedule. Long Form (85 minutes) includes more of the detailed, unscripted live-audio explanation and demonstration that make Seane¹s home-practice programs a learning experience as rich and intimate as a one-to-one class. Includes modified Sun Salutations A and B, standing poses, backbends, twists, reflection, meditation and savasana. Short Form (40 minutes) omits some preparatory poses and commentary for a more fluid, continuous practice. Breath Session: For progressing skill levels and refining vinyasa breathing technique.
Seane Corn: Vinyasa Flow Yoga - The... DVD Techincal Details
Cast:
Aspect Ratio:
1.33:1
Rated:
NR (Not Rated)
Running Time:
217 mins
UPC:
029956596108
Binding:
DVD
Studio:
Gaiam
Release Date:
2004-10-12
Region Code:
1
Specs:
Color, NTSC
Language & Subtitles
English (Original Language), English (Unknown),
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