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    Smart Start Yoga DVD

    NR (Not Rated) :: GAIAM AMERICAS :: Released: 2009-09-01
    $10.80USD In Stock

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    Rank: #73177 Rating: No reviews yet
    Smart Start Yoga Summary SMART START YOGA (DVD MOVIE)

    THE SIMPLE WAY TO START YOUR YOGA PRACTICE

    DVD INCLUDES:
    30 minutes of guided chair poses
    20 minutes of guided standing poses
    Seated meditation session

    YOGA ANYTIME, ANYWHERE
    Find an escape from the hectic pace of life with highly acclaimed yogis Rodney Yee and Colleen Saidman. Together they demonstrate 30 minutes of seated chair poses and 20 minutes of simple standing poses that help you recenter and rebalance. These twists, stretches and alignment work are all designed to be done anytime and nearly anywhere, whether you re at your desk or in the airport. There s no need for yoga studios, workout gear or even a mat. This simple and stress-free program is easy enough for anyone who needs to restore calm and control despite a busy schedule.

    GET TO KNOW RODNEY YEE
    Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally
    and internationally to teach workshops, teacher trainings and retreats. Rodney has been designing
    and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other
    national programs.
    Smart Start Yoga DVD Techincal Details Cast: Rodney Yee
    Director: not provided
    Aspect Ratio: 1.33:1
    Rated: NR (Not Rated)
    Running Time: 55 mins
    UPC: 018713536471
    Binding: DVD
    Studio: GAIAM AMERICAS
    Release Date: 2009-09-01
    Region Code: 1
    Specs: Color, NTSC

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