5/5 Kick butt and abs bootcamp
  by Amy Hilliard (VA, United States)
I'm an intermediate exerciser. I've never done any workout by Tracey before. I really enjoyed it. She does a great job cueing. You need an exercise band to do the arm section and some of the leg exercises. It was a nice change from using weights. It hit every part of the body. I felt the workout most in my legs and especially my abs. They are still burning, and I finished the workout at least 30 minutes ago. I didn't find the arm workout challenging enough, but that is probably because they are the most in shape part of my body. I rented the video online from Blockbuster. I don't think I would buy it personally because while I enjoyed it, the workout won't push me to the next level. I'd rent the video again though. It is a nice change from what I'm already doing. I'd recommend buying it for intermediate exercisers who want to maintain their level or a beginner who wants to push to an intermediate level.

3/5 Good workout video--after a few viewings
  by Harvey M. Schroeder (Vernon, CT United States)
I think this is a good all-around toning video. It's good for guys and gals, including the fact that it has a couple of guys doing the moves so it doesn't seem "just for women." I think you get the idea of the moves and what you need equipment-wise after a few viewings. Here are my issues:
- there were several times when Tracy is showing moves using the feet and legs and the camera is focused on the upper body, so you can't easily follow
- she changes from one exercise to another very quickly, sometimes without much of a slow intro, so only after a few viewings will you follow along ok
- they should say that you should have an exercise mat available, for some of the things you do on the floor. The exercise "tube" is optional, but helpful.

Other than that, the high energy and cheery tone was good. The time does fly by before you know it!

3/5 So-so DVD
  by E. Ivey
I thought this DVD was okay. The exercises are good exercises, but it felt as though Tracy switched from one to another somewhat too quickly. At times, I wanted to do more repetitions than what she did. The music was really boring, and although I thought the exercises were good, I can't really say I enjoyed this DVD. I will learn the exercises in the workout, and then do them on my own to my own music.

4/5 Happy Boot Camper
  by Chocoholic (Ottawa, ON)
I really enjoyed this workout. It's not a cardio workout, it's definitely a firming workout, focusing on abs and buns. You do need a tube, although you can still do the workout without it. I really like Tracey she's so upbeat and positive. I love that she's so versatile and has a lot of different excercises so you don't get bored, and the punches and kicks are fun. This is a good workout to do every other day, it would be challenging for a beginner, and a good workout for someone more advanced, but if you're looking for super challenging this isn't the workout for you. Have fun and enjoy!

4/5 Good Low-Impact Workout
  by luv2bheatlhy
This is my first Tracey Mallet workout. Cathe Friedrich is still my favorite, but Tracey does a good job with this workout. The only difficulty in the beginning was Tracey's accent. I really had to listen carefully to get what she was saying, but once you have done the workout a few times, you'll get it. It's low-impact but a lot of the moves are challenging and interesting. She demonstrates the moves slowly in the beginning, then picks up the pace. It's fun and enjoyable.