1/5 Most Worthless Workout!
  by dusty (Ohio)
This has to be the most worthless workout I've ever done. I'm mad for wasting my precious workout time on this but am glad that I only rented it. I never felt the urge to turn it off more than with this one and I'm a workout DVD addict. The cardio portion is an absolute joke. A few taps and stretches that's it. I think a Leslie Sansone warmup is more challenging. She is barefoot throughout, that should be a clue that there is no cardiovascular challenge. I felt completely unsatisfied after this workout, my heart rate was never elevated and I never broke a sweat.

4/5 Pretty good :-)
  by Little Miss Cutey (Melbourne, Australia)
In this 55 minute workout, you'll sweat quite a bit. I like it - it's a good low impact workout with easy to follow routines. Tracey is a good instructor. She's enthusiastic and motivating which I like.
You do the aerobics barefoot and it flows really well. It's dancey, but in a good way - not complicated. Then there is yoga type toning and you use weights to work more than one muscle group at once. It makes it a little different from other workouts I've done and the fact that it's set outdoors is a nice change of pace and makes it fresh. In this dvd you will get a full body workout and feel good for it afterwards. This is a great workout for beginners because it's not too intimidating and it's very easy to follow. I like it and think you will too.