5/5 Fun, quick, unique 10-min. workouts.
  by YogaKat (Oregon United States)
This is one of my favorite quick-workout videos. Tamilee has put together a fun combo of workouts.

My favorite on the video is the "No-Nonsense Cardio Step." It's easy to follow and she adds alot of variety so the time goes by really fast. It's a great 10-minute warm up, or repeat for a longer 20 or even 30 minute work out.

The "Buns & Thighs" is all on-the-floor workout. It reminds me of an 1980's style workout (she even wears leg warmers) with leg lifts for a great challenge.

"Abs to Core" is definetly a challenging core workout that will challenge every level.

Fun, fun, fun "Get on the Ball" workout will chanllenge your balance and help with core stability and posture.

All around this is well worth the money and a video that you can use over and over again. Highly recommended!!!

5/5 Great DVD
  by Georgia Girl
This is a great DVD. Many excercises I have never seen before so really a challenge. Tamilee Webb is a great instructor too!!

5/5 Great DVD!
  by tamara (Oregon, USA)
This DVD is excellent because each segment takes only 10 minutes. Even when I am a bit tired or don't feel like exercising, I can go through at least one segment. I will keep sticking this DVD and hope I can get great body like Tamilee sometime very soon!

5/5 Excellent work out
  by bugujo (Iowa)
I did this workout for the first time today. I would consider myself an intermediate level exerciser and I was definitely sweating with this workout. This is the first DVD I have of Tamilee Webb and she is an awesome fitness instructor.

5/5 Simple, effective, and fun!
  by SapphireMoon (USA)
This DVD is broken down into four ten minute segments, each of which displays a time-clock counting down on the bottom-right corner of the screen. It also includes a warm-up and cool down, and you will need an exercise mat, a set of light dumbbells, a stability ball, and a Step (a small one will do). The DVD chapters are as follows:

WARM-UP: This 5-minute warm-up involves simple power-walking and basic dance steps - nothing at all complicated but just enough to get the blood circulating.

BUNS & THIGHS: this 10-minuite segment includes leg exercises lying on a mat, such as leg lifts and donkey kicks that really targets the inner thighs and hips. Because it's only ten minutes long, I used 1.5 lb ankle weights. So if you want more of a challenge here, it's quite simple - just increase the weight!

NO-NONSENSE CARDIO STEP: this next 10 Minute segment is deceptively simple yet challenging! Tamilee incorporates basic athletic moves and squats on and over the step using light dumbbells to increase the heart-rate (I'd recommend no more than 2 lbs.). It's so fun that I wish she'd release a full 30-40 minute cardio step workout based on these principles. It's also moderate-impact and not too jarring on the knees, although I did feel a great burn in my thighs.

ABS TO THE CORE: This 10 Minute segment is mostly Pilates-based and while it's not ultra-engaging like her other abdominal routines which really work the muscles to a burn, it is a challenging core-stabilizing and overall balance routine. Plus, you'll actively work the abs more in the bonus segment.

COOL-Down: This 5 Minute segment includes simple stretches set to relaxing percussive music with a slight Indian feel.

BONUS WORKOUT - GET ON THE BALL: This bonus 10-minute segment is both dynamic and relaxing. You'll mostly work the abdominal muscles here, as well as the hips and thighs to some extent, and then perform a relaxing stretch on the ball.

Overall, TamileeWebb is one of my favorite fitness instructors. Her demeanor is warm, engaging and very down-to-earth, and I admire the fact that even though she is in her forties, she remains youthful and `girly' in her attitude and personality. As for the workout itself, time flies by and there's never the dread-factor. I loved the colorful set, the simplicity and effectiveness of the exercises, and the accompanying music. Highly recommended!

Rating: Excellent