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    Tracey Mallett: Quickblast Method- Rock Hard Abs & Buns DVD

    NR (Not Rated) :: ATP FItness Productions :: Released: 2009-10-05
    $10.80USD In Stock

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    Tracey Mallett: Quickblast Method- Rock Hard Abs & Buns Summary If you want to lose inches off your waist, and tighten and define the buns, Rock Hard Abs is for you. In just minutes a day you can target your problem areas and firm up fast.

    Rock Hard Abs is a fusion of Pilates, yoga and dance conditioning. The workouts were taken from a series formally titled Renew You.

    Core and Buns Yoga 12 Minutes
    Middle Whittler/Buns Tightener 20 Minutes
    Bonus
    Quick Abs Blast from 6 Minute QuickBlast Method Calorie Blast
    The secrets to ab training.

    Tracey Mallett: 6 Minute Quick Blast... DVD Techincal Details Cast:
    Director: Tracey Mallett
    Aspect Ratio: 1.33:1
    Rated: NR (Not Rated)
    Running Time: 40 mins
    UPC: 690445053527
    Binding: DVD
    Studio: ATP FItness Productions
    Release Date: 2009-10-05
    Region Code: 1
    Specs: Color, DVD, NTSC, THX

    Language & Subtitles (),
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